This threshold is usually below your 5k race pace. Tempo running uses your lactate threshold, or maximum intensity before lactate accumulates, to guide your pace. It is typically done at a challenging but sustainable pace for an extended period, usually around 20 minutes to an hour. Tempo running, also known as threshold running, involves maintaining a steady pace slightly below your maximum effort. Now let's see how fartlek compares to tempo workouts and interval running. However, the focus is continual running, with your speed being varied for resting intervals.įartlek running can be tailored to fit your needs rather than a specific interval schedule. There is no set time limit on running or resting intervals. Fartlek training allows you to vary your pace throughout a run based on how your body feels. How fartlek training compares to other interval trainingĪlthough fartlek training is considered a type of interval training, it is much more easygoing than other types of interval work. This helps increase your VO2 max, which is commonly used to measure cardiorespiratory fitness. Fartlek training involves varying your pace and intensity during a run. In fact, fartlek is a Swedish term for “speed play.” Trainer Gosta Holmer developed the concept in the mid-1930s to help give runners more variety and freedom in their workouts. Fartlek can help improve your overall race performance.įartlek training is a type of flexible interval training used as speed work in running.
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